Baked Winter SquashBaked All Varieties Winter Squash1000.37NA2590.85NA8610931.84.5414052.25
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1590.83NA2.45953NA20017102.7236.31.363342.5
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2000.39NA4.21951.1NA20419823.18180.773764
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1860.29NA2.721320.78NA12212882.27180.593984.4
Baked Russet PotatoesBaked Whole Russet Potatoes81.60.492054.851361.03NA32224952.2763.51.63386.1
Baked Potato FleshBaked Potatoes Flesh no Salt22.70.98NA1.61130.73NA22717741.3622.71.33426.33
Baked PotatoesWhole Baked Potatoes680.54NA4.91270.99NA31824271.845.41.633406.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.453446.74
Baked White PotatoesBaked Whole White Potatoes45.40.58NA2.91220.86NA34024682.2731.81.63426.93
Baked Red PotatoesBaked Whole Red Potatoes410.79NA3.181270.78NA3272472NA54.41.83487.23
Baked Potato SkinPotatoes, baked, skin, without salt1543.7NA321952.8NA45825993.18952.2221514
Minerals in Top 10 Baked Vegetables with the lowest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by least amount of Vitamin B3 per 1 pound.
Top 5 baked vegetables with least amount of vitamin b3 per 1 pound are:
- Baked All Varieties Winter Squash
- Baked Frozen Sweet Potato no Salt
- Baked Acorn Winter Squash
- Baked Butternut Winter Squash
- Baked Whole Russet Potatoes