BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674180
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.133900
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.033570
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.23070
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.30
Minerals in Raw Spices with the highest Vitamin D content per 1 lb
In the above table you can find and compare the amount of minerals in raw spices , sorted by most amount of Vitamin D per 1 pound.