PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65111172
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.59439
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.86727
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.32400
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71828
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.71402
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3361338
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.71329
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4331329
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315331329
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.5411166
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735953
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3862
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2708
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7440
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245386
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6290
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437181
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247168
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4122
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5122
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454122
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.881.6
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.372.6
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.34868
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.459
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.836.3
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.84031.8
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.322.7
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.413.6
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.63513.6
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.34013.6
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5459.07
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6249.07
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.3404.54
Minerals in Top 40 Dried Spices with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Vitamin A per 1 pound.
Top 5 dried spices with most amount of vitamin a per 1 pound are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices