Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043070.68
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131.1
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.61.4
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.172.45
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.53.18
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.64.1
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5166.35
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982013
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112468
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420116
Minerals in Top 10 Fresh Nuts with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin E per 1 pound.
Top 5 fresh nuts with least amount of vitamin e per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Flaxseed
- Raw Macadamia Nuts