Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76761.5
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114702.4
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.63.1
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.65.4
WalnutsEnglish Walnuts98016NA291580342103460441049203140.77
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8529
PecansPecans nuts7001210025.31210451562770410038045.335.214
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.728.6
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553150
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144256
Minerals in Top 10 Fresh Nuts with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 fresh nuts with least amount of vitamin e per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Flaxseed
- Raw Macadamia Nuts