Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.57
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.54
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Minerals in Top 20 Dried Nuts with the lowest Zinc content per 1 lb
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Zinc per 1 pound.
Top 5 dried nuts with least amount of zinc per 1 pound are:
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Beechnuts
- Packaged Sweetened Coconut Meat Flakes
- Dried Chinese Chestnuts