Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.56.1
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.33.6
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63303.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.43.02
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6413.02
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6433
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7453
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5171.8
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.541.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.571.38
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.61.36
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5120.87
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.70.65
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.60.52
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.80.5
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.50.46
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.30.43
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.4230.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22700.14
Minerals in Top 20 Dried Nuts with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 dried nuts with most amount of vitamin b6 per 1 pound are:
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Dried Beechnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts