Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Minerals in Top 10 Dried Nuts with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Selenium per 1 pound.
Top 5 dried nuts with least amount of selenium per 1 pound are:
- Dried Pine Nuts
- Dried European Chestnuts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels
- Packaged Sweetened Coconut Meat Flakes