BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.50
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.80
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.615110.045
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.440.091
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.50.14
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.70.18
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5160.18
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.10.18
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.130.18
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.60.23
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011240.32
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.30.32
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.40.32
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.30.32
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.170.32
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.30.32
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.20.32
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.80.36
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.50.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5170.45
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.70.59
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200.77
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.50.91
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.41.13
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98201.45
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.61.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22702.4
Minerals in Top 30 Nuts with the lowest Glucose content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Glucose per 1 pound.
Top 5 nuts with least amount of glucose per 1 pound are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Almonds
- Plain Almond Butter no Salt
- Blanched Almonds