PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.537.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.222.4
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.48.85
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.352784.45
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452864.26
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.262864.26
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82864.26
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.452983.95
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.12983.95
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.86
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5353.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.953173.6
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.13183.6
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.53203.54
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613463.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.73.18
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.453432.8
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.453432.8
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.543552.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.543552.5
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812412.3
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.52.22
TempehTempeh5032.54NA12.23675.9NA120718690415.172711.8
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.122701.8
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21.77
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.942731.6
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.22841.6
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.863031.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.683031.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.853181.27
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.51
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98500.95
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6500.95
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.30.95
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.60.95
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.40.95
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.30.95
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.33170.82
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.353290.68
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.83300.68
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.763290.68
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.40.54
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763160.5
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2500.23
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.543040.14
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2631.3NA6.81321.73NA5351134NA9433.363120.14
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.853040.14
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.543150.14
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13540.091
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.83540.091
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6550.091
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.63240.091
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672890.045
Minerals in Top 50 Whole Legumes with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Vitamin E per 1 pound.
Top 5 whole legumes with most amount of vitamin e per 1 pound are:
- Raw Peanuts
- Dry-roasted Peanuts, no salt
- Raw Full-fat Soy Flour
- Boiled Pink Beans
- Boiled Pinto Beans