UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254185788
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44215148
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44105094
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364194745
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.22408962
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406934
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743699
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.5405132
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.6740781.6
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.442145.4
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.3641931.8
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.9540122.7
Human Breast MilkFluid Mature Human Breast Milk1450.24NA0.1413.60.12NA63.52318.16770.7739713.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.2541813.6
Minerals in Top 10 Raw Vegan Food with the highest Vitamin D content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin D per 1 pound.
Top 5 raw vegan food with most amount of vitamin d per 1 pound are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Raw Chanterelle Mushrooms