Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.3
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
RyeRye grain1091.66NA1249911.7NA15062313639.071248
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.4
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Minerals in Top 50 Raw Cereals with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Sodium per 1 pound.
Top 5 raw cereals with least amount of sodium per 1 pound are:
- Unenriched White Rice Flour
- Buckwheat
- Enriched Medium-grain White Rice
- Raw Medium-grain White Rice
- Raw Enriched Short-grain White Rice