Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.41275
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.71166
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.541080
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.81075
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.441075
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.71048
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.51048
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.31048
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.51030
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2835
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5830
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.1854830
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.17567
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517522
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330513
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124513
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4499
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641499
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5499
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643494
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745494
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5445
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA332018781565222114445
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515445
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3440
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.7435
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735431
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.4399
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6395
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3386
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2372
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.68319367
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345358
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.3354
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.764331
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.7331
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.2182327
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5327
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.6184318
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.22319318
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7313
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2313
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.4308
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199308
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428286
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221281
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.2272
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6272
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.5226268
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA13021660315501140268
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked4.540.33NA6.6236.31.6NA1501183401.8311268
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.67225268
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236263
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8263
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked45.40.311865.4454.42.14NA195159344.542.22310263
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13.60.17NA6.76591.7NA1681323401.9311263
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7263
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423263
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2259
OatsOats2452.84NA21.480322.3726237219461159.071837.3254
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511249
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6245
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.44240
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7236
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.4231
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820231
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.5222
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.76269222
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3222
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538218
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279213
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.72279209
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550204
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420200
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7200
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.68312195
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6195
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658195
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138191
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3191
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.94325191
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3186
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512181
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2172
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.13309172
RyeRye grain1091.66NA1249911.7NA15062313639.071248172
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4172
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217172
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3154
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8154
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8150
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8145
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.1141
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2136
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349127
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3127
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541122
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.7122
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213118
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854118
Minerals in Top 100 Cereals & Nuts with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 cereals & nuts with most amount of vitamin b9 per 1 pound are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Toasted Sunflower Seed Kernels no Salt
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt