Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.30
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.80
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.70.23
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.70.41
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.80.54
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.50.73
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.81.04
Minerals in Top 7 Ground Cereals with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Fructose per 1 pound.
Top 5 ground cereals with least amount of fructose per 1 pound are:
- Millet flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Light Rye Flour
- Medium Rye flour