Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.80
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.70.091
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.70.091
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4450.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011400.91
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.21.36
Minerals in Top 6 Dried Cereals with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Fructose per 1 pound.
Top 5 dried cereals with least amount of fructose per 1 pound are:
- Partially Debranned Oat Flour
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Dry Unenriched Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina