Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7340
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05390.079
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05390.079
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.30.44
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53350.79
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.2
Minerals in Top 6 Dried Cereals with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Fructose per 14 ounces.
Top 5 dried cereals with least amount of fructose per 14 ounces are:
- Partially Debranned Oat Flour
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Dry Unenriched Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina