Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.27580.9
Baked Winter SquashBaked All Varieties Winter Squash2200.82NA4.41301.87NA19024104102.28920.55
Baked Red PotatoesBaked Whole Red Potatoes901.74NA72801.73NA7205450NA12047670.49
Baked White PotatoesBaked Whole White Potatoes1001.27NA6.42701.9NA75054405703.57540.49
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.67490.43
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA440377068037370.42
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.57450.41
Baked Potato FleshBaked Potatoes Flesh no Salt502.15NA3.52501.6NA50039103502.97540.32
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.94730.32
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt4400.86NA9.34302.42NA45043707401.78290.22
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4100.65NA62901.72NA27028405401.38780.14
Minerals in Top 10 Baked Vegetables with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 baked vegetables with most amount of omega 6 per 1 kilogram are:
- Sweet Potato Baked in skin, flesh only
- Baked All Varieties Winter Squash
- Baked Whole Red Potatoes
- Baked Whole White Potatoes
- Whole Baked Potatoes