Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106531
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390457
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393426
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799425
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6419
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4403
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6403
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788398
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599380
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104377
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878370
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112349
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108348
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399339
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113298
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8280
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5272
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459267
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4263
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114262
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125253
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4246
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129227
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6216
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277211
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3208
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7202
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5195
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554152
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6148
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395146
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678141
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499141
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651140
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373136
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7122
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4118
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872113
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6105
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273104
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.590
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA3101178780
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.474
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA3001185668
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111939
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.186021
BasilFresh Basil17703.85NA31.764011.5NA56029503408.192116
Minerals in Top 50 Raw Spices with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in raw spices , sorted by most amount of Fiber per 1 kilogram.
Top 5 raw spices with most amount of fiber per 1 kilogram are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices
- Coriander Seed Spices