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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36781310
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186511010
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787700
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856440
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860430
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921230

Minerals in Top 6 Fresh Spices with the highest Energy content per 1 kg

In the above table you can find and compare the amount of minerals in fresh spices , sorted by most amount of Energy per 1 kilogram.

Top 5 fresh spices with most amount of energy per 1 kilogram are:

  1. Fresh Rosemary
  2. Fresh Thyme
  3. Fresh Peppermint
  4. Fresh Spearmint
  5. Fresh Dill Weed