AlmondsNuts, almonds269010.3NA37270021.845348107330411031440
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033240
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6660
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056170
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066160
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014890
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74400
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56820
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5950
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95200
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24870
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048600
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71000
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116140
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5530
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025250
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.50
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013160
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.60
PecansPecans nuts7001210025.31210451562770410038045.335.20
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7110
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.70
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5230
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8590
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.50
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.70
WalnutsEnglish Walnuts98016NA291580342103460441049203140.70
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35930
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8580
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.60
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.30
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.30
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA180103450
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5470
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6330
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.30
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053120
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.50
Minerals in Top 40 Whole Nuts with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 whole nuts with least amount of vitamin b12 per 1 kilogram are:
- Almonds
- Dry Roasted Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Dry Roasted Cashew Nuts