Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523129
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7173
PecansPecans nuts7001210025.31210451562770410038045.335.2227
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6338
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144570
Minerals in Top 5 Whole Nuts with the lowest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin B7 per 1 kilogram.
Top 5 whole nuts with least amount of vitamin b7 per 1 kilogram are:
- Dried Pine Nuts
- English Walnuts
- Pecans nuts
- Flaxseed
- Almonds