FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.616.4
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.315
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.612.8
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27312.5
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85912.4
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.612
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.79.13
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.78.7
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.58.67
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.58.54
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.78.05
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71008
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5477.9
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.67.54
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.57
PecansPecans nuts7001210025.31210451562770410038045.335.26.6
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5536.43
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.66.3
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8586.2
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.26.17
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3935.14
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8785.13
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5544.57
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.54.35
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8524.23
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052774.18
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033734.18
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037884.1
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055993.83
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088723.8
Ground SavoryGround Savory Spice213208.47NA379377061NA1400105104624043903.66
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5233.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5903.54
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.33.46
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116143.44
WalnutsEnglish Walnuts98016NA291580342103460441049203140.73.4
Anise SeedAnise Seed Spices64609.1NA370170023NA4400144105016053953.4
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.43.4
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.31123.3
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.53.28
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.43.22
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.73.12
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6663.04
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5952.95
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.42.9
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241132.88
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.32.73
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.6
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.42.5
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431082.5
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.62.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24872.38
AlmondsNuts, almonds269010.3NA37270021.845348107330411031442.05
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.81.98
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.4591.96
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.51.9
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027991.77
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87701.7
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.6
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023991.58
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95201.44
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.61.3
SaffronSaffron Spices11103.28NA1112640284NA252017240561480111191.15
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121251.08
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.61
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117870.82
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711040.8
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118560.78
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700.66
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020300.6
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18600.58
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451290.58
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186510.48
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4990.46
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36780.36
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19210.34
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65390.3
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.3
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76760.26
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.31060.22
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.31140.22
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550.15
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.40.09
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 raw nuts & spices with most amount of vitamin b1 per 1 kilogram are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts