AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
PecansPecans nuts7001210025.31210451562770410038045.335.2
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Minerals in Raw Nuts sorted by name per 1 kg
In the above table you can find and compare the amount of minerals per 1 kilogram in raw nuts , sorted by Name.