Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195037
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.739.8
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767655.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.653966.5
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.686.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3107
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5117
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2117
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523131
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7137
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6138
PecansPecans nuts7001210025.31210451562770410038045.335.2139
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470152
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5153
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553167
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770173
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5183
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859193
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3200
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144216
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547235
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030237
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7272
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6289
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852302
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666335
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614349
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858421
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520442
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487455
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440491
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155519
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595773
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590784
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489798
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100814
Minerals in Top 40 Raw Nuts with the lowest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Carbohydrate per 1 kilogram.
Top 5 raw nuts with least amount of carbohydrate per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Raw Coconut Cream
- Hulled Hemp Seeds