Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6316
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079308
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3302
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3298
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5283
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745214
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728212
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144212
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5211
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4210
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324210
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3208
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5205
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7202
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312193
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345186
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6183
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852182
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547177
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6176
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2173
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310172
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5170
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250170
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633170
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8168
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858165
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617153
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7152
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525150
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553150
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2143
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258137
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523137
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5127
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859116
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7108
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71195
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.392
PecansPecans nuts7001210025.31210451562770410038045.335.292
Almond pasteNuts, almond paste17204.54NA1613008.56NA2580314042901514190
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.882.8
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.679
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131678
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA20605430185370203068.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA50148968.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.59564
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.66662
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.349762
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.753
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.51053
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.359353
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710052.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.59050
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.340244.8
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.744042
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.877041.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.653936.3
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147033.3
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.740531.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.115531.3
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.349929.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA20661629
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248724
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767623
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA1401161422.5
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.672920
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.568220
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.952016.3
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.971416
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048608.2
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019507.2
Minerals in Top 70 Nuts with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Protein per 1 kilogram.
Top 5 nuts with most amount of protein per 1 kilogram are:
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels