Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA18103150285011688
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
TempehTempeh11105.6NA2781013NA2660412009011.4597
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA1190384029509686
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA990362062010695
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.3725
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.4727
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.9692
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA12802450264014711
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.3672
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.5771
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.7696
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.5691
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA15602780254013700
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA70017202329307796
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.9669
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.3667
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA12502680265010715
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.2803
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.6630
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA910454016340011701
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.6782
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.6782
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.9700
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.1706
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.7705
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.7669
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.2780
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.4689
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA13804050111010669
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.6780
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.8690
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.5699
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.4666
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.4647
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.4776
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA14003550121011657
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.4756
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.6657
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.4756
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA10402960451014726
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.7663
Minerals in Whole Legumes sorted by name per 1 kg
In the above table you can find and compare the amount of minerals per 1 kilogram in whole legumes , sorted by Name.