Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147110.09
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56910.37
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.28030.45
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA700172023293077960.45
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46720.47
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106950.48
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA11903840295096860.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47560.55
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47560.55
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.47760.55
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.37250.58
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47270.67
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116570.69
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107150.72
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800.74
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67820.74
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117010.75
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66570.77
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36720.78
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800.8
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46470.81
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.57710.91
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146310.93
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96920.93
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116880.95
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76630.96
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137001
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77051.03
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.46661.05
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56991.06
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46891.13
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36671.16
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96691.16
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86901.17
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106691.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76691.2
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116321.27
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66301.3
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147261.3
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67821.35
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36381.38
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36021.4
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035871.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56981.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66121.75
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76961.78
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75962
TempehTempeh11105.6NA2781013NA2660412009011.45972.15
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.782.25
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86302.3
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56262.34
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082.8
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61062.83
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221102.86
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51102.86
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31243.1
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71133.18
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261213.27
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7653.48
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41343.5
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203.57
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41103.66
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019973.66
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.43.77
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027913.82
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281183.97
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281183.97
French BeansRaw French Beans18604.4NA34188012NA304013160129180191084
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.24.03
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51214.3
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281174.4
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231074.47
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.64.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7184.66
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231134.74
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31025.12
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51015.27
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.85.35
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.65.4
Minerals in Top 80 Whole Legumes with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in whole legumes , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 whole legumes with least amount of vitamin b6 per 1 kilogram are:
- Boiled Lupins
- Boiled Hyacinth Beans
- Canned Broadbeans
- Canned Common Cowpeas
- Boiled Winged Beans