Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718497
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765492
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78216
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6207
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4199
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596114
TempehTempeh11105.6NA2781013NA2660412009011.4597108
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562689.7
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.860.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.467258.4
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358739
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA1280245026401471129
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.366727.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360226
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.966924.7
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.221.7
French BeansRaw French Beans18604.4NA34188012NA3040131601291801910820
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.510816.4
MothbeansRaw Mothbeans15006.88NA109381018NA48901191082300199716
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411015.3
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.512115
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.610615
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.511014
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712012.6
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.312412.3
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA4110139302791202311312.3
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA4450154201281202811712
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279111.5
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA4470138701291402310711.4
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.510111.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.663011
Red Kidney BeansRaw Red Kidney Beans83072267138011NA406013590321202811810.6
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.610.6
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.97009.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46899.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261219.3
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221109
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17069
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71138.5
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281188.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.46667.6
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31026.9
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86306.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116326.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36386.2
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67806
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56915.8
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67825.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67825.6
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA700172023293077965.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96925.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.37255.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116575.4
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41345.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137005.3
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106695
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76695
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66124.9
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46474.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86904.5
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116884.5
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77054.3
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147264
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107154
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56993.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106953.9
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76963.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56983.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36723.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47273.8
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA11903840295096863.8
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27803.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66573.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146313.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47562.9
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47562.9
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117012.9
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.47762.8
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.28032.2
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.57711.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76631
Minerals in Top 80 Whole Legumes with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Fat per 1 kilogram.
Top 5 whole legumes with most amount of fat per 1 kilogram are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans