Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111270
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310364
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410859
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.311459
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711059
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.532
Barley flourBarley flour or meal3203.43NA2796010.357429603090377402012122
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.68222
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610719
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612419
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.78
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31093
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071193
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071193
Minerals in Top 20 Ground Cereals with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 ground cereals with most amount of vitamin k per 1 kilogram are:
- Whole-groat Buckwheat Flour
- Whole-grain Sorghum Flour
- Dark Rye Flour
- Light Rye Flour
- Medium Rye flour