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Cereals
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12117
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.36.4
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.85.9
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.45.9
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17115.9
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.553.2
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742122.2
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.22.2
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.71.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.9
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.3
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.3

Minerals in Top 20 Ground Cereals with the highest Vitamin K content per 100 g

In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin K per 100 grams.

Top 5 ground cereals with most amount of vitamin k per 100 grams are:

  1. Whole-groat Buckwheat Flour
  2. Whole-grain Sorghum Flour
  3. Dark Rye Flour
  4. Light Rye Flour
  5. Medium Rye flour