Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes83.30.24NA2.221231.1NA24210480.792101.433430
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.21NA21070.96NA2309840.791871.273520
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.40.42NA2.2239.70.56NA19468315.5121.633730
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.343640
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2060.35NA10.82141.96NA39725645.563292.742300
Minerals in Frozen Vegetables with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of minerals in frozen vegetables , sorted by most amount of Vitamin D per 14 ounces.