White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Minerals in Top 50 Raw Spices with the lowest Potassium content per 14 oz
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Potassium per 14 ounces.
Top 5 raw spices with least amount of potassium per 14 ounces are:
- White Pepper Spices
- Fresh Basil
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Fresh Spearmint