Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6165
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7144
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421144
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4129
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524100
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193288.4
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.73570.5
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843268.5
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213863
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.3198133760.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.73559
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223958
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.657.7
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.756.7
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23951.6
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.651
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.650.6
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.650
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.634.5
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.633
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53129.5
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.728.7
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.328
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.63326.6
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.923525.4
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574524
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.723.5
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726923.3
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.223.2
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.421.7
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.72919
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA826132917.3
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.417
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.517
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284116
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.615.5
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.513
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185113
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.38.4
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22586.67
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26424.92
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63414.45
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.44.13
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43123.73
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333402.9
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.62.9
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23652.54
Minerals in Top 50 Raw Spices with the highest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in raw spices , sorted by most amount of Fat per 14 ounces.
Top 5 raw spices with most amount of fat per 14 ounces are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices