Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Minerals in Top 50 Raw Spices with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Calcium per 14 ounces.
Top 5 raw spices with least amount of calcium per 14 ounces are:
- Garlic Powder Spices
- Saffron Spices
- Ground Ginger Spices
- Red or Cayenne Pepper Spice
- Ground Turmeric Spice