White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.30.4
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7350.42
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718510.42
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26420.63
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.40.64
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.70.64
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.60.83
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6330.91
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.60.98
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.60.99
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.51.15
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522391.43
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2391.55
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624211.58
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.61.6
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719321.73
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351.87
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5312.2
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92352.4
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7292.42
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.52.5
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521382.58
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.42.85
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5243.53
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.43.57
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.63.7
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.24
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.44.14
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.34.72
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228415.3
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.66.56
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613296.8
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.66.9
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813376.9
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.77.2
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.78.3
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.68.5
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.79.57
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84329.72
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574510.2
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.610.7
Minerals in Top 40 Dried Spices with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 dried spices with least amount of vitamin b6 per 14 ounces are:
- White Pepper Spices
- Curry Powder Spice
- Ground Turmeric Spice
- Ground Cinnamon Spices
- Ground Mace Spices