CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6330
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7350
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.60
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.40
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.30
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.60
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718510
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7353.97
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.57.94
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624217.94
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52412
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.612
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.923512
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.720
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.73527.8
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23931.8
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.651.6
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.264259.5
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213863.5
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223971.4
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6107
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5107
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2107
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841147
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4159
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932254
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4337
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4385
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337619
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531754
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7833
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.71020
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.61163
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7291163
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613291163
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.61171
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.61226
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31599
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57452100
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.75886
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84328259
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.69775
Minerals in Top 40 Dried Spices with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Vitamin A per 14 ounces.
Top 5 dried spices with least amount of vitamin a per 14 ounces are:
- Cardamom Spices
- Coriander Seed Spices
- Garlic Powder Spices
- Onion Powder Spices
- White Pepper Spices