Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.542.5
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.433.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.34833
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43429
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.427.4
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63626
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.622.6
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.818.7
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.54815.4
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.512.5
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.58.97
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.68.85
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810408.5
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.78.4
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.78.4
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05458.37
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6458.37
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.68.33
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.88.06
Minerals in Top 20 Fresh Legumes with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Sugars per 14 ounces.
Top 5 fresh legumes with most amount of sugars per 14 ounces are:
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans
- Raw Soybeans
- Raw Common Cowpeas