Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.40
Minerals in Roasted Cereals with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in roasted cereals , sorted by most amount of Vitamin C per 14 ounces.