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Fruits
Vegetables
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Legumes
Cereals
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.472730.59
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.15
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32590.12
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263090.11
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470.079

Minerals in Top 5 Boiled Cereals with the highest Vitamin B2 content per 14 oz

In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin B2 per 14 ounces.

Top 5 boiled cereals with most amount of vitamin b2 per 14 ounces are:

  1. Cooked Homemade Pasta Made Without Egg
  2. Cooked Buckwheat Groats
  3. Cooked Khorasan Wheat
  4. Cooked Bulgur
  5. Cooked Pasta