Lets compare vitamin content per 100 grams of Human Breast Milk vs Valencia Oranges:
Fluid Mature Human Breast Milk has 5.1 times more Vitamin A and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.2 times more Vitamin B1, 1.5 times more Vitamin B3, 5.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 9.7 times more Vitamin C than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Fluid Mature Human Breast Milk as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Human Breast Milk vs Valencia Oranges:
Fluid Mature Human Breast Milk has 1.4 times more Copper, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Iron, 3.3 times more Magnesium and 3.5 times more Potassium than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Raw Valencia Oranges have similar amounts of Calcium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fluid Mature Human Breast Milk has 1.4 times more Energy, 14.6 times more Fat, 57.4 times more Saturated Fat, 3.3 times more Omega 3, 8.5 times more Omega 6 and more Cholesterol than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Carbohydrate and more Fiber than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Raw Valencia Oranges have similar amounts of Protein per 100 g.
Both Fluid Mature Human Breast Milk as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 100 g.