Lets compare vitamin content per 1 pound of Almond Flour vs Baked Red Potatoes:
Almond Flour has 1.6 times more Vitamin B1, 15 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Vitamin B6 than Almond Flour.
Comparing minerals per 1 pound for Almond Flour vs Baked Red Potatoes:
Almond Flour has 25.8 times more Calcium, 5.6 times more Copper, 4.6 times more Iron, 9 times more Magnesium, 10.5 times more Manganese, 7.1 times more Phosphorus, 1.2 times more Potassium and 7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 17.7 times more Water than Almond Flour.
Comparison of macro-nutrients per 1 pound:
Almond Flour has 334.7 times more Fat, 5.2 times more Fiber and 11.4 times more Protein than Baked Whole Red Potatoes.
Both Almond Flour and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 1 lb.
Both Almond Flour as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 1 lb.