Lets compare vitamin content per 1 pound of Almond Flour vs Navel Oranges:
Almond Flour has 1.6 times more Vitamin B1, 14.7 times more Vitamin B2, 9.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
Both Almond Flour and Raw Navel Oranges have similar amounts of Vitamin B9 per 1 lb.
Comparing minerals per 1 pound for Almond Flour vs Navel Oranges:
Almond Flour has 5.4 times more Calcium, 25 times more Copper, 24.8 times more Iron, 22.8 times more Magnesium, 62.4 times more Manganese, 22.3 times more Phosphorus, 4 times more Potassium, more Selenium and 35 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 19.9 times more Water than Almond Flour.
Comparison of macro-nutrients per 1 pound:
Almond Flour has 334.7 times more Fat, 1.3 times more Carbohydrate, 4.2 times more Fiber and 28.8 times more Protein than Raw Navel Oranges.
Both Almond Flour as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 1 lb.