Lets compare vitamin content per 14 ounces of Human Breast Milk vs Boiled Carrots:
Fluid Mature Human Breast Milk has more Vitamin B12 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14 times more Vitamin A, 4.7 times more Vitamin B1, 3.6 times more Vitamin B3, 13.9 times more Vitamin B6, 2.8 times more Vitamin B9, 12.9 times more Vitamin E and 45.7 times more Vitamin K than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Fluid Mature Human Breast Milk as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Human Breast Milk vs Boiled Carrots:
Fluid Mature Human Breast Milk has 3.1 times more Copper and 2.6 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.3 times more Iron, 3.3 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, 4.6 times more Potassium and 3.4 times more Sodium than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Boiled and Drained Carrots have similar amounts of Calcium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fluid Mature Human Breast Milk has 2 times more Energy, 24.3 times more Fat, 67 times more Saturated Fat, 52 times more Omega 3, 4.3 times more Omega 6, more Cholesterol, 2 times more Sugars and 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Boiled and Drained Carrots have similar amounts of Carbohydrate per 14 oz.
Both Fluid Mature Human Breast Milk as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 14 oz.