Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
Vitamins in Top 100 Raw Fruits with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 raw fruits with least amount of vitamin b1 per 100 grams are:
- Raw Sulfured Dried Apples
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple