CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Vitamins in Top 100 Raw Fruits & Nuts with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by least amount of Vitamin K per 100 calories.
Top 5 raw fruits & nuts with least amount of vitamin k per 100 calories are:
- Raw StarFruit
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit
- Raw Pink and Red Grapefruit