Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
Vitamins in Top 100 Raw Fruits & Nuts with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 raw fruits & nuts with least amount of vitamin b9 per 100 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears