Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.80000013534
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.70000011085
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.80000010901
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02587398
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.9900006707
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA5701
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.551935662
Pickled EggplantEggplant, pickled5.950.0990.141.3NA0.28NA39.70000.067.343322
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1690.0850.0750.80.830.38NA27.802001.3725.63316
Canned Hot Pickled PeppersPeppers, hot pickled, canned85.30.0730.0460.680.40.21NA25.8024.401.843.52838
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids160.050.061.10.0750.35NA31.80920NANA2717
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids51.60.050.061.10.0750.35NA31.80920NANA2717
Sour Cucumber PicklesPickles, cucumber, sour2000.0200.0750.018NA20200.18932397
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids71.40.040.0991.60.0670.3NA20013501.3717.32328
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids11810.040.0991.60.0670.3NA20013501.3717.32328
Hamburger Pickle relishPickle relish, hamburger25.80.040.0831.220.0140.03NA204.560NANA2175
Hot dog Pickle relishPickle relish, hot dog160.0790.0790.990.0140.03NA2020NANA2165
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.62080
KetchupCatsup51.60.0220.332.850.0930.31NA1808.1402.95.951800
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.040.030.0440.290.073NA20000.364.371798
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.51730
Sweet Pickle relishPickle relish, sweet12100.0650.460.0140.03NA20201.151661609
Dill Pickled CucumberPickles, cucumber, dill or kosher dill120.0890.110.220.40.069NA1604.5600.0634.31605
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.040.060.620.390.2NA1800000.991566
Salted Mustard CabbageCabbage, mustard, salted970.0790.181.430.370.6NA1430000.042291423
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids20.0420.0440.280.180.26NA47.602900.2825.81312
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.160.0735.31.20.42NA43.7012.30NANA1216
Tomato Sauce with OnionsCanned Tomato Sauce with Onions85.30.140.262.460.730.53NA43.7025.20NANA1093
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet9.9200.0400.130.02NA9.9201200.321221046
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated970.120.380.91NA0.06NA45.60.546.9529.81.33NA1044
KimchiCabbage Kimchi9.920.020.422.2NA0.42NA1030000.2286.5988
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.150.0624.451.070.36NA43.7012.50NANA972
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80945
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.140.0732.880.640.24NA45.607.9400.527.34919
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)75.40.050.060.230.10.048NA201.400.7193907
Stewed TomatoesStewed Ripe Red Tomatoes65.50.210.162.20.510.17NA220360NANA903
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned20.040.0991.90.240.089NA65.503.570NANA899
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.96849
Canned Hearts Of PalmHearts of palm, canned00.0220.110.870.250.044NA77.4015.70NANA845
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2845
Canned MushroomsCanned Mushrooms, Solids00.170.0423.161.60.12NA2400160.020843
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies39.70.0670.0381.270.290.2NA18012.30NANA796
Canned Green Chili PeppersPeppers, chili, green, canned120.020.061.240.170.24NA1070680NANA788
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA11.3NANANA780
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.56762
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0260.140.440.820.028NA75.400NANANA762
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA754
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned53.60.0830.0791.050.540.3NA59.504.560NANA742
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids51.60.050.0970.460.190.087NA35.706.150NANA740
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0640.0120.120.190.27NA2008.5300.140.4736
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.95734
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.370.232.680.580.23NA65.503.1800.9167.7734
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.17734
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery81.40.130.242.170.440.38NA27.802602.347.34730
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.97695
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids240.0440.161.90.890.19NA67.5017.50NANA689
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.34679
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75675
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.75667
Canned Large Lima BeansLima beans, large, mature seeds, canned00.110.0670.520.510.18NA99000NANA667
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids220.0640.110.410.260.097NA35.706.1500.0616663
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA659
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.0930.2NA194028.403.85916639
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA21.6NANANA595
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.14587
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA583
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA581
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2579
Canned AsparagusCanned Asparagus Solids81.40.120.21.90.280.22NA191036.502.4282570
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93552
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.24250550
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids3550.0240.130.720.0790.073NA81.4030.80NANA550
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids85.30.210.111.940.480.11NA61.508.3300.7573542
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0810.142.31.340.11NA970160NANA540
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack7.940.0810.142.31.340.11NA9701600.0790540
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.17532
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt35.70.0320.0910.410.40.06NA47.605.5600.0677532
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA528
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.050.111.90.360.13NA89.309.1300.140518
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7.940.050.111.90.360.13NA89.309.1300.140518
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt7.940.050.10.40.210.06NA35.706.7500.0662514
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.14508
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt160.0580.0851.060.190.12NA31.8014.50NANA500
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt9.920.030.110.40.260.073NA63.509.5300.5878498
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA496
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.75488
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA488
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn140.0540.131.20.430.25NA87.3012.70NANA486
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.95480
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.6960478
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA474
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131462
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794448
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0670.0790.960.230.15NA35.707.540NANA445
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids140.0580.121.270.610.097NA63.509.130NANA439
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes180.0910.0691.40.230.034NA9.92015.701.654.76439
Regular Canned PotatoesCanned Potatoes Solids with Salt00.130.0261.80.70.37NA120100NANA435
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.0670.041.760.350.27NA9.920150NANA431
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA8.33NANANA425
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647423
Vitamins in Top 100 Vegetables & Legumes with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Sodium per 7 ounces.
Top 5 vegetables & legumes with most amount of sodium per 7 ounces are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Yeast extract spread