Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA1300000068200
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA1800000055860
ShoyuShoyu Soy Sauce00.331.65222.971.48NA1400000054930
MisoMiso400.982.339.063.372NA1900.8000.129337280
Yeast extract spreadYeast extract spread02341751275460NA378605000033800
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA28730
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897328530
Pickled EggplantEggplant, pickled300.50.76.6NA1.4NA2000000.33716740
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids8500.430.384.034.161.9NA140010006.912916710
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA13001230921914300
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids800.250.35.50.381.78NA16004650NANA13690
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids2600.250.35.50.381.78NA16004650NANA13690
Sour Cucumber PicklesPickles, cucumber, sour10000.100.380.09NA1001000.947012080
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.580.341.53NA100068006.98711730
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.98711730
Hamburger Pickle relishPickle relish, hamburger1300.20.426.170.070.15NA100230NANA10960
Hot dog Pickle relishPickle relish, hot dog800.40.450.070.15NA100100NANA10910
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025510480
KetchupCatsup2600.111.6614.30.471.58NA90041014.6309070
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8229060
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010538720
Sweet Pickle relishPickle relish, sweet61000.332.330.070.15NA1001005.88388110
Dill Pickled CucumberPickles, cucumber, dill or kosher dill600.450.571.120.35NA8002300.31738090
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.20.33.11.951NA90000057890
Salted Mustard CabbageCabbage, mustard, salted4900.40.97.21.863NA7200000.211567170
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids100.210.221.430.931.3NA240014701.41306610
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA6130
Tomato Sauce with OnionsCanned Tomato Sauce with Onions4300.731.3312.43.682.67NA22001270NANA5510
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet5000.200.670.1NA5006001.66165270
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4900.61.94.6NA0.3NA2302.7351506.7NA5260
KimchiCabbage Kimchi500.12.111NA2.13NA5200001.14364980
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.740.3122.45.41.8NA2200630NANA4900
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.404760
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.6374630
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3800.250.31.150.510.24NA100703.64714570
Stewed TomatoesStewed Ripe Red Tomatoes3301.080.8112.560.86NA11001820NANA4550
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA4530
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1254280
Canned Hearts Of PalmHearts of palm, canned00.110.574.371.260.22NA3900790NANA4260
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42284260
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.104250
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA4010
Canned Green Chili PeppersPeppers, chili, green, canned600.10.36.270.841.2NA54003420NANA3970
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA57NANANA3930
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2233840
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA3840
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA3800
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2700.420.45.32.741.52NA3000230NANA3740
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids2600.250.492.330.980.44NA1800310NANA3730
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.723710
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9303700
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.63413700
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9213700
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery4100.671.2112.21.94NA1400132012373680
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4203500
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1200.220.89.54.470.97NA3400880NANA3470
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.1373420
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9293400
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8293360
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA3360
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.3803340
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA3320
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.446163220
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA109NANANA3000
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2412960
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA2940
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA2930
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.662920
Canned AsparagusCanned Asparagus Solids4100.6119.541.41.1NA96001840124132870
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452780
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212592770
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids17900.120.633.620.40.37NA41001550NANA2770
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.83682730
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.410.7311.76.750.55NA4900810NANA2720
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.402720
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5212680
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.33892680
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA2660
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.702610
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.702610
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.33122590
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2412560
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt800.290.435.320.950.62NA1600730NANA2520
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt500.150.5621.30.37NA32004802.93932510
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA2500
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9342460
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA2460
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn700.270.656.072.181.28NA4400640NANA2450
HummusHome Prepared Hummus00.890.5242.874NA59007907.5302420
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848402410
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA2390
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76602330
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540002260
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.340.44.821.140.77NA1800380NANA2240
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids700.290.586.43.10.49NA3200460NANA2210
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.3242210
Regular Canned PotatoesCanned Potatoes Solids with Salt00.680.139.153.541.88NA600510NANA2190
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.340.28.91.741.37NA500760NANA2170
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA42NANANA2140
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA140030001983002130
Vitamins in Top 100 Vegetables & Legumes with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Sodium per 1 kilogram.
Top 5 vegetables & legumes with most amount of sodium per 1 kilogram are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Yeast extract spread