Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 31.80.0750.060.40.540.087NA2404400.400.12
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.12
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.040.0340.390.120.073NA7.94NA0NANANA0.12
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON3.970.040.0340.360.180.073NA22NA33NA0.460.20.12
Lemon juice from concentrateLemon juice from concentrate, canned or bottled3.970.0420.0340.360.160.073NA18028.400.460.20.12
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.60.12
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20.14
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid55.60.120.040.40.0990.073NA206001.2NA0.14
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid31.80.120.030.180.060.073NA20000.582.40.14
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.16
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium20.010.030.19NA0.036NA35.7062.500.0200.16
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3.970.130.040.520.560.073NA29.8061.700.42NA0.16
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3.970.130.040.520.560.073NA27.806700.4200.16
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.16
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.300.16
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.18
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.20.18
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0.18
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.18
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA0.2
Boiled ButterburBoiled and Drained Butterbur20.020.020.20.0360.1NA7.94037.50NANA0.2
Canned Orange JuiceUnsweetened Canned Orange Juice180.0770.0420.40.360.062NA47.6059.700.40.20.2
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.2
Bottled Pomegranate JuicePomegranate juice, bottled00.030.030.460.570.079NA47.600.200.7520.60.2
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0120.030.170.0690.042NA005600.020.40.22
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA0.22
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0420.0340.140.0970.036NA001.800.0200.24
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370.24
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA0.26
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0640.0120.120.190.27NA2008.5300.140.40.26
Chilled Orange JuiceChilled Orange Juice from Concentrate3.970.0910.0770.560.390.15NA37.7066.700.400.26
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.26
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.400.28
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.950.28
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.0810.0440.430.380.087NA7.9406700.07900.28
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.010.030.190.060.036NA0010100.0200.28
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0600.28
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.07900.28
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C12NANANANANANANANA98NANANA0.28
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGONANANANANANANANANA4.96NANANA0.3
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.30.3
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.3
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.3
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.3
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.3
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0460.30.230.075NA33.7030000.60.3
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.3
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.32
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water20.140.040.40.250.15NA2202400.020.60.32
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids910.0420.0810.730.140.054NA5.9505.3600.368.530.32
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA0.32
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.970.0340.0220.120.0910.091NA200.600.0991.40.34
Boiled CabbageBoiled and Drained Cabbage7.940.120.0750.490.350.22NA59.5074.400.282160.34
Candied fruitCandied fruit2000NA0NA00000.0790.60.34
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.750.34
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70.34
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.36
Cooked Guava SauceGuava sauce, cooked27.80.0520.0260.83NA0.18NA9.92029101.13.770.36
Orange Pineapple Juice BlendOrange Pineapple Juice Blend20.0790.050.34NA0.12NA20080.800.140.20.36
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.36
Boiled RutabagasBoiled and Drained Rutabagas00.160.0811.40.310.2NA29.8037.300.480.40.36
Boiled TurnipsBoiled and Drained Turnips00.0540.0460.590.280.13NA1802300.040.20.36
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA0.38
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.38
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.38
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.4
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3.97NANANANANANANANA2NANANA0.4
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA0.4
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana3.970.0790.110.62NA0.23NA69.5016.7NA0.264.170.4
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana220.0990.0990.570.420.13NA59.5076.2017.71.60.4
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA0.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA0.4
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.4400.4
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.20.4
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.020.040.790.0440.028NA203.970NANA0.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.07900.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA0.4
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA0.4
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.2600.4
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024960.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids29.80.0240.0320.80.120.1NA5.9505.3600.795.160.42
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.79NANA1.8216NA10NA0.42
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0580.0360.490.240.04NA18067.300.1800.42
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.42
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.960.42
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.790.42
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0160.020.110.0440.028NA20200.160.60.42
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar7.940.0360.0460.40.0990.04NA9.9206.5500.38420.42
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0520.0790.830.810.23NA35.701600.289.330.44
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.030.031.55NANANA57.503.370NANA0.44
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.30.44
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA0.44
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.94000000.44
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.020.0440.470.0440.028NA202.20NANA0.44
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.020.0440.480.0440.028NA202.200.160.60.44
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0220.0480.48NA0.028NA202.200.240.60.44
Canned ApplesauceApplesauce, canned with no added sugar20.0520.060.170.0810.054NA5.950200.320.990.46
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.46
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.950.46
Vitamins in Top 100 Fruits, Vegetables & Cereals with the lowest Iron content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits, vegetables & cereals , sorted by least amount of Iron per 7 ounces.
Top 5 fruits, vegetables & cereals with least amount of iron per 7 ounces are:
- Raw Asian Pears
- Pink or Red Grapefruit Juice with Added Calcium
- Raw White Grapefruit
- Lemon juice from concentrate, bottled, CONCORD
- Lemon juice from concentrate, bottled, REAL LEMON