Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA12002220200.6
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.6
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.20.171.970.60.37NA40NA0NANANA0.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON200.20.171.80.90.37NA110NA166NA2.310.6
Lemon juice from concentrateLemon juice from concentrate, canned or bottled200.210.171.80.80.37NA90014302.310.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA16004001230.6
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560.7
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA0.7
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1600.60.150.90.30.37NA100002.9120.7
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.500.8
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium100.050.150.94NA0.18NA180031500.100.8
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY200.650.22.632.80.37NA150031102.1NA0.8
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened200.640.22.62.80.37NA140033702.100.8
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.8
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.500.8
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.9
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.260.9
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.9
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.9
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA1
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA1
Canned Orange JuiceUnsweetened Canned Orange Juice900.390.2121.80.31NA24003010211
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.801
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.81041
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.121.1
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA1.1
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.210.170.730.490.18NA00900.101.2
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8221.2
LongansRaw LongansNA0.311.43NANANANA0840NANANA1.3
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.721.3
Chilled Orange JuiceChilled Orange Juice from Concentrate200.460.392.81.950.76NA19003360201.3
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.501.3
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880201.4
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6351.4
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.410.222.171.90.44NA40033700.401.4
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.050.150.940.30.18NA0050700.101.4
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.301.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.401.4
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C60NANANANANANANANA492NANANA1.4
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGONANANANANANANANANA25NANANA1.5
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2521.5
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.5
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.5
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.5
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.5
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA17001510031.5
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670201.5
MangosRaw Mangos5400.280.386.71.971.2NA430036409421.6
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water100.70.221.250.74NA110012000.131.6
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4600.210.413.70.720.27NA3002701.8431.6
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA1.6
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.571.7
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.410871.7
Candied fruitCandied fruit10000NA0NA00000.431.7
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2291.7
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6641.7
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81641.8
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.5191.8
Orange Pineapple Juice BlendOrange Pineapple Juice Blend100.40.251.73NA0.61NA100040700.711.8
PearsRaw Pears100.120.261.60.490.29NA7004301.2441.8
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.421.8
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.211.8
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA1.9
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2381.9
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2491.9
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72932
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY20NANANANANANANANA10NANANA2
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA2
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.3212
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1100.50.52.852.10.65NA3000384089.382
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA2
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.202
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.412
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.10.240.220.14NA100200NANA2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.402
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA2
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.302
WatercressRaw Watercress16000.91.223.11.3NA90043001025002
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1500.120.164.030.620.51NA3002704262.1
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4NANA91086NA50.3NA2.1
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.290.182.51.20.2NA90033900.902.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014612.1
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5252.1
OnionsRaw Onions00.460.271.161.231.2NA19007400.242.1
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.080.10.540.220.14NA1001000.832.1
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.92112.1
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.4472.2
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA2.2
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3722.2
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA2.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA40000002.2
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.10.222.380.220.14NA100110NANA2.2
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.10.222.420.220.14NA1001100.832.2
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.110.242.42NA0.14NA1001101.232.2
Canned ApplesauceApplesauce, canned with no added sugar100.260.30.840.410.27NA3001001.652.3
CranberriesRaw Cranberries300.120.212.950.57NA100140013502.3
EggplantRaw Eggplant100.390.376.52.80.84NA22002203352.3
Vitamins in Top 100 Fruits, Vegetables & Cereals with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits, vegetables & cereals , sorted by least amount of Iron per 1 kilogram.
Top 5 fruits, vegetables & cereals with least amount of iron per 1 kilogram are:
- Raw Asian Pears
- Pink or Red Grapefruit Juice with Added Calcium
- Raw White Grapefruit
- Lemon juice from concentrate, bottled, CONCORD
- Lemon juice from concentrate, bottled, REAL LEMON